Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Hamburger.

Nutrient	Amount and Unit	Percentage
Water	44.53 g	44.53%
Energy (calorie)	264 kcal
Energy (joule)	1103 kJ
Protein	12.92 g	12.92%
Total lipid (fat)	10.09 g	10.09%
Ash	2.18 g	2.18%
Carbohydrate, by difference	30.28 g	30.28%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	6.03 g	6.03%
Sucrose	0 g
Glucose (dextrose)	2.1 g	2.1%
Fructose	3.3 g	3.3%
Lactose	0 g
Maltose	0.63 g	0.63%
Galactose	0 g
Calcium, Ca	127 mg	0.13%
Iron, Fe	2.87 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	107 mg	0.11%
Potassium, K	192 mg	0.19%
Sodium, Na	494 mg	0.49%
Zinc, Zn	1.95 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.322 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.247 mg
Riboflavin	0.239 mg
Niacin	4.544 mg
Folate, total	64 µg
Vitamin B-12	0.83 µg
Vitamin A, IU	55 IU
Fatty acids, total saturated	3.504 g	3.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.218 g	0.22%
15:0 monounsaturated fatty acid	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.928 g	1.93%
17:0 heptadecanoic, margaric fatty acid	0.095 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.179 g	1.18%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	3.768 g	3.77%
14:1 monounsaturated fatty acid	0.066 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.259 g	0.26%
16:1 cis monounsaturated fatty acid	0.232 g	0.23%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0.064 g	0.06%
18:1 undifferentiated	3.335 g	3.34%
18:1 cis	2.989 g	2.99%
18:1 trans	0.346 g	0.35%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.42 g	1.42%
18:2 undifferentiated	1.234 g	1.23%
18:2 n-6 c,c	1.135 g	1.14%
18:2 conjugated linoleic acid (CLAs)	0.044 g	0.04%
18:2 t not further defined	0.055 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.14%
18:3 n-3 c,c,c (ALA)	0.134 g	0.13%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.428 g	0.43%
Fatty acids, total trans-monoenoic	0.373 g	0.37%
Fatty acids, total trans-polyenoic	0.055 g	0.06%
Cholesterol	27 mg	0.03%